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Dawn climbingIs stress getting the best of you?

I asked my good friend and fellow rock climber Dawn Baker MD to share some ideas about how to perform well when the pressure is on.

Dawn is a board certified anesthesiologist, so she knows first-hand what it takes to function at the highest level in stressful situations.

In this post, Dawn uses her love of climbing to illustrate some powerful principles of stress management and self-care.  Whether you are a seasoned leader or just starting out, you will benefit immensely from Dr. Baker's insights. I know I have.