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“Confidence is silent.  Insecurities are loud.”  Unknown

A guest post by Jennifer Mathews.

Finding balance in anything is difficult.  We have heard time and again “Everything in moderation.”  It’s easy to nod your head and respond with an enthusiastic “of course” when referring to rich food or alcohol or exercise or TV time or even the balance of “work” and “play.” 

But what about how we’re each hard-wired?